:root {
--color-primary: #2c5f2d;
--color-secondary: #97c05c;
--color-accent: #f4a261;
--color-highlight: #e76f51;
--color-dark: #1a1a1a;
--color-light: #ffffff;
--color-gray-100: #f8f9fa;
--color-gray-200: #e9ecef;
--color-gray-300: #dee2e6;
--color-gray-700: #495057;
--color-gray-900: #212529;
--color-success: #28a745;
--color-error: #dc3545;
--font-primary: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
--font-secondary: Georgia, 'Times New Roman', serif;
--font-size-base: 16px;
--font-size-small: 14px;
--font-size-large: 18px;
--font-size-h1: 2.5rem;
--font-size-h2: 2rem;
--font-size-h3: 1.5rem;
--font-size-h4: 1.25rem;
--line-height-base: 1.6;
--line-height-heading: 1.2;
--spacing-xs: 0.5rem;
--spacing-sm: 1rem;
--spacing-md: 1.5rem;
--spacing-lg: 2rem;
--spacing-xl: 3rem;
--spacing-xxl: 4rem;
--border-radius-sm: 4px;
--border-radius-md: 8px;
--border-radius-lg: 12px;
--border-radius-full: 50%;
--shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
--shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
--shadow-lg: 0 10px 25px rgba(0, 0, 0, 0.15);
--shadow-xl: 0 20px 40px rgba(0, 0, 0, 0.2);
--transition-fast: 0.2s ease;
--transition-base: 0.3s ease;
--transition-slow: 0.5s ease;
--container-width: 1200px;
--container-padding: 1rem;
}

* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html {
font-size: var(--font-size-base);
scroll-behavior: smooth;
}

body {
font-family: var(--font-primary);
line-height: var(--line-height-base);
color: var(--color-dark);
background-color: var(--color-light);
overflow-x: hidden;
}

.container {
max-width: var(--container-width);
margin: 0 auto;
padding: 0 var(--container-padding);
}

h1, h2, h3, h4, h5, h6 {
font-family: var(--font-secondary);
line-height: var(--line-height-heading);
margin-bottom: var(--spacing-md);
color: var(--color-primary);
}

h1 {
font-size: var(--font-size-h1);
}

h2 {
font-size: var(--font-size-h2);
}

h3 {
font-size: var(--font-size-h3);
}

h4 {
font-size: var(--font-size-h4);
}

p {
margin-bottom: var(--spacing-sm);
}

a {
color: var(--color-primary);
text-decoration: none;
transition: color var(--transition-fast);
}

a:hover {
color: var(--color-secondary);
}

img {
max-width: 100%;
height: auto;
display: block;
}

ul {
list-style-position: inside;
margin-bottom: var(--spacing-sm);
}

header {
background-color: var(--color-light);
box-shadow: var(--shadow-sm);
position: sticky;
top: 0;
z-index: 1000;
transition: box-shadow var(--transition-base);
}

header:hover {
box-shadow: var(--shadow-md);
}

header .container {
display: flex;
justify-content: space-between;
align-items: center;
padding: var(--spacing-sm) var(--container-padding);
}

.brand {
font-size: var(--font-size-large);
font-weight: bold;
color: var(--color-primary);
font-family: var(--font-secondary);
}

nav {
display: flex;
gap: var(--spacing-md);
}

nav a {
padding: var(--spacing-xs) var(--spacing-sm);
border-radius: var(--border-radius-sm);
transition: background-color var(--transition-fast), color var(--transition-fast);
}

nav a:hover {
background-color: var(--color-secondary);
color: var(--color-light);
}

.menu-toggle {
display: none;
flex-direction: column;
gap: 4px;
background: none;
border: none;
cursor: pointer;
padding: var(--spacing-xs);
}

.menu-toggle span {
width: 25px;
height: 3px;
background-color: var(--color-primary);
border-radius: var(--border-radius-sm);
transition: transform var(--transition-base);
}

main {
min-height: 60vh;
}

section {
padding: var(--spacing-xxl) 0;
}

#hero {
background: linear-gradient(135deg, #1a3a1c 0%, #2c5f2d 50%, #4a7c4e 100%);
color: var(--color-light);
min-height: 100vh;
position: relative;
overflow: hidden;
padding: var(--spacing-xxl) 0;
}

.hero-background {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
overflow: hidden;
z-index: 0;
}

.hero-shape {
position: absolute;
background: linear-gradient(135deg, rgba(151, 192, 92, 0.1), rgba(244, 162, 97, 0.1));
border-radius: 50%;
filter: blur(80px);
animation: float 20s infinite ease-in-out;
}

.hero-shape-1 {
width: 600px;
height: 600px;
top: -200px;
left: -100px;
animation-delay: 0s;
}

.hero-shape-2 {
width: 500px;
height: 500px;
top: 50%;
right: -150px;
animation-delay: 5s;
}

.hero-shape-3 {
width: 400px;
height: 400px;
bottom: -100px;
left: 30%;
animation-delay: 10s;
}

@keyframes float {
0%, 100% {
transform: translate(0, 0) scale(1);
}
33% {
transform: translate(30px, -30px) scale(1.1);
}
66% {
transform: translate(-20px, 20px) scale(0.9);
}
}

#hero .container {
position: relative;
z-index: 1;
}

.hero-wrapper {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xxl);
align-items: center;
min-height: 80vh;
}

.hero-badge {
display: inline-block;
padding: var(--spacing-xs) var(--spacing-md);
background: rgba(151, 192, 92, 0.2);
border: 1px solid rgba(151, 192, 92, 0.4);
border-radius: 50px;
color: var(--color-secondary);
font-size: var(--font-size-small);
font-weight: bold;
text-transform: uppercase;
letter-spacing: 1px;
margin-bottom: var(--spacing-md);
animation: fadeInUp 0.6s ease;
}

.hero-content h1 {
color: var(--color-light);
font-size: 3.5rem;
line-height: 1.1;
margin-bottom: var(--spacing-md);
animation: fadeInUp 0.8s ease;
}

.hero-content h1 .highlight {
background: linear-gradient(135deg, var(--color-secondary), var(--color-accent));
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
background-clip: text;
display: inline-block;
}

.hero-subtitle {
font-size: 1.25rem;
color: rgba(255, 255, 255, 0.9);
margin-bottom: var(--spacing-xl);
line-height: 1.6;
animation: fadeInUp 1s ease;
}

.hero-features {
display: flex;
flex-direction: column;
gap: var(--spacing-md);
margin-bottom: var(--spacing-xl);
animation: fadeInUp 1.2s ease;
}

.hero-feature {
display: flex;
align-items: center;
gap: var(--spacing-sm);
color: var(--color-light);
font-size: var(--font-size-base);
}

.hero-feature svg {
flex-shrink: 0;
color: var(--color-secondary);
}

.feature-dot {
width: 8px;
height: 8px;
border-radius: 50%;
background-color: var(--color-secondary);
flex-shrink: 0;
}

.hero-cta-group {
display: flex;
gap: var(--spacing-md);
flex-wrap: wrap;
animation: fadeInUp 1.4s ease;
}

.cta-primary {
padding: var(--spacing-md) var(--spacing-xl);
background: linear-gradient(135deg, var(--color-secondary), var(--color-accent));
color: var(--color-dark);
border-radius: 50px;
font-weight: bold;
font-size: var(--font-size-large);
box-shadow: 0 10px 30px rgba(244, 162, 97, 0.3);
transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.cta-primary:hover {
transform: translateY(-3px);
box-shadow: 0 15px 40px rgba(244, 162, 97, 0.4);
color: var(--color-dark);
}

.cta-secondary {
padding: var(--spacing-md) var(--spacing-xl);
background: transparent;
color: var(--color-light);
border: 2px solid rgba(255, 255, 255, 0.3);
border-radius: 50px;
font-weight: bold;
font-size: var(--font-size-large);
transition: background-color var(--transition-fast), border-color var(--transition-fast);
}

.cta-secondary:hover {
background: rgba(255, 255, 255, 0.1);
border-color: rgba(255, 255, 255, 0.5);
color: var(--color-light);
}

.hero-visual {
position: relative;
animation: fadeInRight 1s ease;
}

.hero-image-wrapper {
position: relative;
}

.hero-image-decoration {
position: absolute;
top: -20px;
left: -20px;
right: 20px;
bottom: 20px;
background: linear-gradient(135deg, var(--color-secondary), var(--color-accent));
border-radius: var(--border-radius-lg);
opacity: 0.3;
z-index: 0;
animation: pulse 3s infinite ease-in-out;
}

@keyframes pulse {
0%, 100% {
transform: scale(1);
opacity: 0.3;
}
50% {
transform: scale(1.05);
opacity: 0.2;
}
}

.hero-image {
position: relative;
z-index: 1;
border-radius: var(--border-radius-lg);
overflow: hidden;
box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
}

.hero-image img {
width: 100%;
height: auto;
display: block;
transition: transform var(--transition-slow);
}

.hero-image:hover img {
transform: scale(1.05);
}

.hero-stats {
position: absolute;
bottom: -30px;
left: 50%;
transform: translateX(-50%);
display: flex;
gap: var(--spacing-md);
z-index: 2;
animation: fadeInUp 1.6s ease;
}

.stat-card {
background: rgba(255, 255, 255, 0.95);
backdrop-filter: blur(10px);
padding: var(--spacing-md) var(--spacing-lg);
border-radius: var(--border-radius-md);
box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
text-align: center;
min-width: 140px;
transition: transform var(--transition-fast);
}

.stat-card:hover {
transform: translateY(-5px);
}

.stat-number {
font-size: 2rem;
font-weight: bold;
color: var(--color-primary);
line-height: 1;
margin-bottom: var(--spacing-xs);
}

.stat-label {
font-size: var(--font-size-small);
color: var(--color-gray-700);
font-weight: 500;
}

@keyframes fadeInUp {
from {
opacity: 0;
transform: translateY(30px);
}
to {
opacity: 1;
transform: translateY(0);
}
}

@keyframes fadeInRight {
from {
opacity: 0;
transform: translateX(30px);
}
to {
opacity: 1;
transform: translateX(0);
}
}

.cta-button {
display: inline-block;
padding: var(--spacing-sm) var(--spacing-lg);
background-color: var(--color-accent);
color: var(--color-light);
border-radius: var(--border-radius-md);
font-weight: bold;
box-shadow: var(--shadow-md);
transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.cta-button:hover {
transform: translateY(-3px);
box-shadow: var(--shadow-lg);
color: var(--color-light);
}

#about {
background-color: var(--color-gray-100);
}

.about-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.about-grid figure img {
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
transition: transform var(--transition-base);
}

.about-grid figure img:hover {
transform: scale(1.05);
}

.benefits-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.benefit-card {
background-color: var(--color-light);
border-radius: var(--border-radius-lg);
padding: var(--spacing-lg);
box-shadow: var(--shadow-sm);
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.benefit-card:hover {
transform: translateY(-10px);
box-shadow: var(--shadow-lg);
}

.benefit-card figure img {
border-radius: var(--border-radius-md);
margin-bottom: var(--spacing-md);
}

.benefit-icon {
font-size: 4rem;
margin-bottom: var(--spacing-md);
text-align: center;
}

.benefit-card h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-sm);
}

#routine {
background-color: var(--color-gray-100);
}

.routine-steps {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.step {
background-color: var(--color-light);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
border-left: 4px solid var(--color-secondary);
box-shadow: var(--shadow-sm);
transition: border-color var(--transition-fast);
}

.step:hover {
border-color: var(--color-highlight);
}

.step-number {
font-size: 2rem;
font-weight: bold;
color: var(--color-secondary);
margin-bottom: var(--spacing-sm);
}

.tips-layout {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.tips-list {
list-style: none;
}

.tips-list li {
background-color: var(--color-gray-100);
padding: var(--spacing-md);
margin-bottom: var(--spacing-md);
border-radius: var(--border-radius-md);
border-left: 4px solid var(--color-primary);
transition: background-color var(--transition-fast);
}

.tips-list li:hover {
background-color: var(--color-gray-200);
}

.tips-list h4 {
color: var(--color-primary);
margin-bottom: var(--spacing-xs);
}

.tips-image img {
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
}

#nutrition {
background-color: var(--color-gray-100);
}

.nutrition-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.nutrition-item {
background-color: var(--color-light);
border-radius: var(--border-radius-lg);
overflow: hidden;
box-shadow: var(--shadow-md);
transition: transform var(--transition-base);
}

.nutrition-item:hover {
transform: scale(1.03);
}

.nutrition-item figure img {
width: 100%;
height: 250px;
object-fit: cover;
}

.nutrition-icon {
font-size: 5rem;
text-align: center;
margin: var(--spacing-xl) 0;
}

.nutrition-item h3,
.nutrition-item p {
padding: 0 var(--spacing-md);
}

.nutrition-item h3 {
margin-top: var(--spacing-md);
}

.nutrition-item p {
padding-bottom: var(--spacing-md);
}

.lifestyle-columns {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.lifestyle-column {
background-color: var(--color-gray-100);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
}

#science {
background-color: var(--color-gray-100);
}

.science-layout {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.science-layout figure img {
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
}

.habits-tips {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.habit-tip {
background-color: var(--color-gray-100);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
text-align: center;
}

#testimonials {
background-color: var(--color-gray-100);
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.testimonial {
background-color: var(--color-light);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
position: relative;
}

.testimonial::before {
content: '"';
font-size: 4rem;
color: var(--color-secondary);
position: absolute;
top: -10px;
left: 10px;
opacity: 0.3;
}

.testimonial footer {
margin-top: var(--spacing-md);
font-style: italic;
color: var(--color-gray-700);
}

.faq-list {
margin-top: var(--spacing-lg);
}

.faq-item {
background-color: var(--color-gray-100);
padding: var(--spacing-lg);
margin-bottom: var(--spacing-md);
border-radius: var(--border-radius-md);
border-left: 4px solid var(--color-primary);
}

.faq-item h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-sm);
}

#morning-rituals {
background-color: var(--color-light);
}

.rituals-grid {
display: grid;
grid-template-columns: repeat(4, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.ritual-card {
background: linear-gradient(135deg, var(--color-gray-100), var(--color-light));
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
text-align: center;
box-shadow: var(--shadow-sm);
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.ritual-card:hover {
transform: translateY(-10px);
box-shadow: var(--shadow-lg);
}

.ritual-icon {
font-size: 3rem;
margin-bottom: var(--spacing-md);
}

.ritual-card h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-sm);
font-size: 1.25rem;
}

#seasonal-tips {
background-color: var(--color-gray-100);
}

.seasons-grid {
display: grid;
grid-template-columns: repeat(4, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.season-card {
background-color: var(--color-light);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
transition: transform var(--transition-base);
}

.season-card:hover {
transform: scale(1.05);
}

.season-card h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-md);
font-size: 1.5rem;
}

.season-card ul {
list-style: none;
margin-top: var(--spacing-md);
}

.season-card li {
padding: var(--spacing-xs) 0;
color: var(--color-gray-700);
border-bottom: 1px solid var(--color-gray-200);
}

.season-card li:last-child {
border-bottom: none;
}

#energy-boosters {
background-color: var(--color-light);
}

.boosters-layout {
display: grid;
grid-template-columns: 1fr 2fr;
gap: var(--spacing-xl);
margin-top: var(--spacing-lg);
}

.booster-main {
background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
color: var(--color-light);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-lg);
}

.booster-main h3 {
color: var(--color-light);
margin-bottom: var(--spacing-md);
}

.boosters-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: var(--spacing-md);
}

.booster-item {
background-color: var(--color-gray-100);
padding: var(--spacing-md);
border-radius: var(--border-radius-md);
border-left: 4px solid var(--color-secondary);
transition: border-color var(--transition-fast), transform var(--transition-fast);
}

.booster-item:hover {
border-color: var(--color-highlight);
transform: translateX(5px);
}

.booster-number {
font-size: 1.5rem;
font-weight: bold;
color: var(--color-secondary);
margin-bottom: var(--spacing-xs);
}

.booster-item h4 {
color: var(--color-primary);
margin-bottom: var(--spacing-xs);
font-size: 1rem;
}

.booster-item p {
font-size: var(--font-size-small);
color: var(--color-gray-700);
margin: 0;
}

#success-stories {
background-color: var(--color-gray-100);
}

.section-intro {
text-align: center;
font-size: var(--font-size-large);
color: var(--color-gray-700);
max-width: 700px;
margin: 0 auto var(--spacing-xl);
}

.stories-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.story-card {
background-color: var(--color-light);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
transition: box-shadow var(--transition-base);
}

.story-card:hover {
box-shadow: var(--shadow-lg);
}

.story-header {
display: flex;
align-items: center;
gap: var(--spacing-md);
margin-bottom: var(--spacing-md);
}

.story-avatar {
width: 50px;
height: 50px;
border-radius: var(--border-radius-full);
background: linear-gradient(135deg, var(--color-secondary), var(--color-accent));
color: var(--color-light);
display: flex;
align-items: center;
justify-content: center;
font-size: 1.5rem;
font-weight: bold;
}

.story-meta h4 {
margin: 0;
color: var(--color-primary);
}

.story-meta span {
font-size: var(--font-size-small);
color: var(--color-gray-700);
}

.story-card p {
color: var(--color-gray-700);
line-height: 1.7;
font-style: italic;
}

#resources {
background-color: var(--color-light);
}

.resources-grid {
display: grid;
grid-template-columns: repeat(4, 1fr);
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.resource-card {
background-color: var(--color-gray-100);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
text-align: center;
transition: transform var(--transition-base), background-color var(--transition-base);
}

.resource-card:hover {
transform: translateY(-5px);
background-color: var(--color-gray-200);
}

.resource-icon {
font-size: 3rem;
margin-bottom: var(--spacing-md);
}

.resource-card h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-md);
font-size: 1.25rem;
}

.resource-card ul {
list-style: none;
text-align: left;
}

.resource-card li {
padding: var(--spacing-xs) 0;
color: var(--color-gray-700);
font-size: var(--font-size-small);
}

.cta-section {
background: linear-gradient(135deg, #1a3a1c 0%, #2c5f2d 100%);
color: var(--color-light);
padding: var(--spacing-xxl) 0;
position: relative;
overflow: hidden;
}

.cta-background {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
overflow: hidden;
z-index: 0;
}

.cta-shape {
position: absolute;
background: linear-gradient(135deg, rgba(151, 192, 92, 0.15), rgba(244, 162, 97, 0.15));
border-radius: 50%;
filter: blur(60px);
}

.cta-shape-1 {
width: 400px;
height: 400px;
top: -100px;
right: -100px;
}

.cta-shape-2 {
width: 350px;
height: 350px;
bottom: -80px;
left: -80px;
}

.cta-section .container {
position: relative;
z-index: 1;
}

.cta-content {
max-width: 800px;
margin: 0 auto;
text-align: center;
}

.cta-badge {
display: inline-block;
padding: var(--spacing-xs) var(--spacing-md);
background: rgba(151, 192, 92, 0.2);
border: 1px solid rgba(151, 192, 92, 0.4);
border-radius: 50px;
color: var(--color-secondary);
font-size: var(--font-size-small);
font-weight: bold;
text-transform: uppercase;
letter-spacing: 1px;
margin-bottom: var(--spacing-md);
}

.cta-content h2 {
color: var(--color-light);
font-size: 2.5rem;
margin-bottom: var(--spacing-md);
}

.cta-content > p {
font-size: var(--font-size-large);
color: rgba(255, 255, 255, 0.9);
margin-bottom: var(--spacing-xl);
}

.cta-features {
display: flex;
justify-content: center;
gap: var(--spacing-lg);
margin-bottom: var(--spacing-xl);
flex-wrap: wrap;
}

.cta-feature {
display: flex;
align-items: center;
gap: var(--spacing-xs);
color: var(--color-light);
}

.cta-feature svg {
color: var(--color-secondary);
flex-shrink: 0;
}

.cta-buttons {
display: flex;
justify-content: center;
gap: var(--spacing-md);
margin-bottom: var(--spacing-md);
flex-wrap: wrap;
}

.cta-button-primary {
padding: var(--spacing-md) var(--spacing-xl);
background: linear-gradient(135deg, var(--color-secondary), var(--color-accent));
color: var(--color-dark);
border-radius: 50px;
font-weight: bold;
font-size: var(--font-size-large);
box-shadow: 0 10px 30px rgba(244, 162, 97, 0.3);
transition: transform var(--transition-fast), box-shadow var(--transition-fast);
display: inline-block;
}

.cta-button-primary:hover {
transform: translateY(-3px);
box-shadow: 0 15px 40px rgba(244, 162, 97, 0.4);
color: var(--color-dark);
}

.cta-button-outline {
padding: var(--spacing-md) var(--spacing-xl);
background: transparent;
color: var(--color-light);
border: 2px solid rgba(255, 255, 255, 0.3);
border-radius: 50px;
font-weight: bold;
font-size: var(--font-size-large);
transition: background-color var(--transition-fast), border-color var(--transition-fast);
display: inline-block;
}

.cta-button-outline:hover {
background: rgba(255, 255, 255, 0.1);
border-color: rgba(255, 255, 255, 0.5);
color: var(--color-light);
}

.cta-note {
font-size: var(--font-size-small);
color: rgba(255, 255, 255, 0.7);
margin: 0;
}

#contact {
background-color: var(--color-gray-100);
}

.contact-layout {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
}

.contact-details {
margin-top: var(--spacing-lg);
}

.contact-item {
margin-bottom: var(--spacing-md);
}

.contact-item h4 {
color: var(--color-primary);
margin-bottom: var(--spacing-xs);
}

.contact-form {
background-color: var(--color-light);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
}

.form-group {
margin-bottom: var(--spacing-md);
}

.form-group label {
display: block;
margin-bottom: var(--spacing-xs);
font-weight: bold;
color: var(--color-dark);
}

.form-group input,
.form-group textarea {
width: 100%;
padding: var(--spacing-sm);
border: 2px solid var(--color-gray-300);
border-radius: var(--border-radius-sm);
font-family: var(--font-primary);
font-size: var(--font-size-base);
transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--color-primary);
}

.form-group.error input,
.form-group.error textarea {
border-color: var(--color-error);
}

.error-message {
color: var(--color-error);
font-size: var(--font-size-small);
margin-top: var(--spacing-xs);
display: none;
}

.form-group.error .error-message {
display: block;
}

.checkbox-group label {
display: flex;
align-items: flex-start;
gap: var(--spacing-xs);
font-weight: normal;
cursor: pointer;
}

.checkbox-group input[type="checkbox"] {
width: auto;
margin-top: 4px;
}

.submit-button {
width: 100%;
padding: var(--spacing-sm) var(--spacing-lg);
background-color: var(--color-primary);
color: var(--color-light);
border: none;
border-radius: var(--border-radius-md);
font-size: var(--font-size-base);
font-weight: bold;
cursor: pointer;
transition: background-color var(--transition-fast), transform var(--transition-fast);
}

.submit-button:hover {
background-color: var(--color-secondary);
transform: translateY(-2px);
}

.disclaimer {
background-color: var(--color-gray-200);
padding: var(--spacing-lg) 0;
text-align: center;
}

footer {
background-color: var(--color-dark);
color: var(--color-light);
padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-content {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-xl);
margin-bottom: var(--spacing-lg);
}

.footer-section h4 {
color: var(--color-secondary);
margin-bottom: var(--spacing-md);
}

.footer-section nav {
display: flex;
flex-direction: column;
gap: var(--spacing-xs);
}

.footer-section a {
color: var(--color-light);
transition: color var(--transition-fast);
}

.footer-section a:hover {
color: black
}

.footer-bottom {
text-align: center;
padding-top: var(--spacing-md);
border-top: 1px solid var(--color-gray-700);
}

.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background-color: var(--color-dark);
color: var(--color-light);
padding: var(--spacing-lg);
box-shadow: var(--shadow-xl);
z-index: 2000;
transform: translateY(100%);
transition: transform var(--transition-base);
}

.cookie-banner.show {
transform: translateY(0);
}

.cookie-content {
max-width: var(--container-width);
margin: 0 auto;
}

.cookie-content h3 {
color: var(--color-light);
margin-bottom: var(--spacing-sm);
}

.cookie-buttons {
display: flex;
gap: var(--spacing-sm);
margin-top: var(--spacing-md);
flex-wrap: wrap;
}

.cookie-btn {
padding: var(--spacing-xs) var(--spacing-md);
border: none;
border-radius: var(--border-radius-sm);
cursor: pointer;
font-weight: bold;
transition: transform var(--transition-fast);
}

.cookie-btn:hover {
transform: translateY(-2px);
}

.cookie-btn.primary {
background-color: var(--color-secondary);
color: var(--color-light);
}

.cookie-btn.secondary {
background-color: var(--color-gray-700);
color: var(--color-light);
}

.cookie-modal {
position: fixed;
top: 0;
left: 0;
right: 0;
bottom: 0;
background-color: rgba(0, 0, 0, 0.8);
display: none;
align-items: center;
justify-content: center;
z-index: 3000;
}

.cookie-modal.show {
display: flex;
}

.modal-content {
background-color: var(--color-light);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
max-width: 500px;
width: 90%;
max-height: 80vh;
overflow-y: auto;
}

.cookie-category {
margin-bottom: var(--spacing-md);
padding: var(--spacing-md);
background-color: var(--color-gray-100);
border-radius: var(--border-radius-sm);
}

.cookie-category label {
display: flex;
gap: var(--spacing-sm);
cursor: pointer;
}

.modal-buttons {
display: flex;
gap: var(--spacing-sm);
margin-top: var(--spacing-lg);
}

.thank-you-section {
min-height: 80vh;
display: flex;
align-items: center;
justify-content: center;
background: linear-gradient(135deg, #1a3a1c 0%, #2c5f2d 100%);
position: relative;
overflow: hidden;
}

.thank-you-content {
text-align: center;
background-color: var(--color-light);
padding: var(--spacing-xxl);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-xl);
max-width: 700px;
margin: 0 auto;
position: relative;
z-index: 1;
}

.thank-you-icon {
margin: 0 auto var(--spacing-lg);
}

.thank-you-icon img {
width: 120px;
height: 120px;
margin: 0 auto;
border-radius: var(--border-radius-full);
box-shadow: var(--shadow-md);
}

.thank-you-content h1 {
color: var(--color-primary);
margin-bottom: var(--spacing-md);
}

.thank-you-content p {
color: var(--color-gray-700);
font-size: var(--font-size-large);
margin-bottom: var(--spacing-md);
}

.thank-you-actions {
display: flex;
gap: var(--spacing-md);
justify-content: center;
margin: var(--spacing-xl) 0;
flex-wrap: wrap;
}

.thank-you-info {
margin-top: var(--spacing-xl);
padding-top: var(--spacing-lg);
border-top: 2px solid var(--color-gray-200);
text-align: left;
}

.thank-you-info h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-md);
text-align: center;
}

.thank-you-info ul {
list-style: none;
padding: 0;
}

.thank-you-info li {
padding: var(--spacing-sm);
color: var(--color-gray-700);
font-size: var(--font-size-base);
}

.policy-section {
padding: var(--spacing-xl) 0;
}

.policy-content {
max-width: 900px;
margin: 0 auto;
background-color: var(--color-light);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
}

.policy-content h1 {
border-bottom: 3px solid var(--color-primary);
padding-bottom: var(--spacing-md);
margin-bottom: var(--spacing-lg);
}

.policy-content h2 {
margin-top: var(--spacing-xl);
color: var(--color-primary);
}

.policy-content h3 {
margin-top: var(--spacing-lg);
color: var(--color-secondary);
}

.policy-content ul,
.policy-content ol {
margin-left: var(--spacing-lg);
margin-bottom: var(--spacing-md);
}

.policy-content li {
margin-bottom: var(--spacing-xs);
}

.cookie-table {
width: 100%;
border-collapse: collapse;
margin: var(--spacing-md) 0;
}

.cookie-table th,
.cookie-table td {
padding: var(--spacing-sm);
border: 1px solid var(--color-gray-300);
text-align: left;
}

.cookie-table th {
background-color: var(--color-primary);
color: var(--color-light);
}

.cookie-table tr:nth-child(even) {
background-color: var(--color-gray-100);
}

.form-template {
background-color: var(--color-gray-100);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
margin: var(--spacing-md) 0;
border-left: 4px solid var(--color-primary);
}

@media (max-width: 768px) {
:root {
--font-size-h1: 2rem;
--font-size-h2: 1.5rem;
--font-size-h3: 1.25rem;
--spacing-xl: 2rem;
--spacing-xxl: 2.5rem;
}

nav {
position: fixed;
top: 60px;
left: -100%;
width: 100%;
background-color: var(--color-light);
flex-direction: column;
padding: var(--spacing-md);
box-shadow: var(--shadow-lg);
transition: left var(--transition-base);
}

nav.active {
left: 0;
}

.menu-toggle {
display: flex;
}

.hero-wrapper {
grid-template-columns: 1fr;
min-height: auto;
}

.hero-content h1 {
font-size: 2.5rem;
}

.hero-subtitle {
font-size: 1.1rem;
}

.hero-cta-group {
flex-direction: column;
}

.cta-primary,
.cta-secondary {
width: 100%;
text-align: center;
}

.hero-stats {
position: static;
transform: none;
margin-top: var(--spacing-lg);
justify-content: center;
}

.hero-shape {
width: 300px !important;
height: 300px !important;
}

#hero .container,
.about-grid,
.tips-layout,
.contact-layout,
.science-layout {
grid-template-columns: 1fr;
}

.benefits-grid,
.routine-steps,
.nutrition-grid,
.lifestyle-columns,
.habits-tips,
.testimonials-grid,
.footer-content,
.rituals-grid,
.seasons-grid,
.stories-grid,
.resources-grid {
grid-template-columns: 1fr;
}

.boosters-layout {
grid-template-columns: 1fr;
}

.boosters-grid {
grid-template-columns: 1fr;
}

.cta-features {
flex-direction: column;
align-items: center;
}

.cta-buttons {
flex-direction: column;
width: 100%;
}

.cta-button-primary,
.cta-button-outline {
width: 100%;
text-align: center;
}

.cookie-buttons {
flex-direction: column;
}

.cookie-btn {
width: 100%;
}
}

@media (max-width: 480px) {
:root {
--font-size-h1: 1.75rem;
--font-size-h2: 1.25rem;
--spacing-lg: 1.5rem;
}

.policy-content {
padding: var(--spacing-md);
}
}

@media (max-width: 375px) {
:root {
--font-size-h1: 1.5rem;
--font-size-h2: 1.1rem;
--font-size-base: 15px;
--spacing-md: 1rem;
--spacing-lg: 1.25rem;
}

.hero-content h1 {
font-size: 1.75rem;
}

.hero-subtitle {
font-size: 1rem;
}

.hero-badge {
font-size: 0.75rem;
padding: 0.25rem 0.75rem;
}

.stat-card {
min-width: 110px;
padding: var(--spacing-sm) var(--spacing-md);
}

.stat-number {
font-size: 1.5rem;
}

.cta-primary,
.cta-secondary {
padding: var(--spacing-sm) var(--spacing-md);
font-size: 1rem;
}

.container {
padding: 0 0.75rem;
}
}

@media (max-width: 320px) {
:root {
--font-size-h1: 1.35rem;
--font-size-h2: 1rem;
--font-size-h3: 0.95rem;
--font-size-base: 14px;
--font-size-small: 12px;
--spacing-xs: 0.35rem;
--spacing-sm: 0.75rem;
--spacing-md: 0.85rem;
--spacing-lg: 1rem;
--spacing-xl: 1.5rem;
--spacing-xxl: 2rem;
}

.hero-content h1 {
font-size: 1.5rem;
line-height: 1.3;
}

.hero-subtitle {
font-size: 0.95rem;
}

.hero-badge {
font-size: 0.7rem;
padding: 0.25rem 0.5rem;
}

.hero-features {
gap: var(--spacing-sm);
}

.hero-feature {
font-size: 0.85rem;
}

.hero-feature svg {
width: 18px;
height: 18px;
}

.stat-card {
min-width: 90px;
padding: 0.5rem 0.75rem;
}

.stat-number {
font-size: 1.25rem;
}

.stat-label {
font-size: 0.7rem;
}

.cta-primary,
.cta-secondary {
padding: 0.65rem 1rem;
font-size: 0.9rem;
}

.container {
padding: 0 0.5rem;
}

section {
padding: var(--spacing-xl) 0;
}

.benefit-icon,
.ritual-icon,
.resource-icon {
font-size: 2.5rem;
}

.nutrition-icon {
font-size: 3rem;
}

.step-number {
font-size: 1.5rem;
}

.booster-number {
font-size: 1.25rem;
}

.story-avatar {
width: 40px;
height: 40px;
font-size: 1.25rem;
}

.thank-you-content {
padding: var(--spacing-lg);
}

.thank-you-icon img {
width: 80px;
height: 80px;
}

.cookie-content h3 {
font-size: 1rem;
}

.cookie-btn {
padding: 0.5rem 0.75rem;
font-size: 0.85rem;
}

.modal-content {
padding: var(--spacing-md);
}

header .container {
padding: 0.5rem;
}

.brand {
font-size: 1rem;
}

.menu-toggle span {
width: 20px;
height: 2px;
}

.form-group label {
font-size: 0.9rem;
}

.form-group input,
.form-group textarea {
padding: 0.65rem;
font-size: 0.9rem;
}

.submit-button {
padding: 0.75rem;
font-size: 0.95rem;
}
}